THE IMPORTANCE OF HYDRATION FOR OPTIMAL PERFORMANCE
Hydration is key to optimum health and performance. Being dehydrated can cause many health issues on a short and long-term basis. Depending on the workplace environment, employees can be exposed to extreme heat which can rapidly cause dehydration. Protect your employees by using a dehydration test to maintain optimum performance.
Mackay Drug Testing Supplies use Hendra Trend urine strips to test an individual’s hydration status. Many leaders in the field of sports and fitness say individuals can improve athletic performance by achieving and maintaining proper hydration. Dehydration can be highly dangerous, whether it results from exertion, environmental factors or health status. There are many working environments where heat is an extreme factor. Ensuring your employee’s hydration levels will not only keep them working at optimum levels but it will also protect their long-term health.
Testing your urine pH level will test for the acidity or alkalinity of your urine. If results are too high or too low it can be a precursor to kidney stones. If your diet is at an extreme on wither the low or the high end of the pH levels, you can adjust your diet to reduce the likelihood of painful kidney stones. In short, your urine pH is an indicator of your overall health and gives your doctor important clues as to what’s going on in your body.
A urine specific gravity test compares the density of urine to the density of water. This quick test can help determine how well your kidneys are diluting your urine. If your urine is too concentrated it could mean that your kidneys aren’t functioning properly or that you aren’t hydrated. Specific gravity test is used to test your level of hydration.
Dehydration is defined as the excessive loss of water from the body tissues. It is often accompanied by an imbalance of sodium, potassium, chloride, and electrolytes. Dehydration usually occurs when an individual does not drink enough fluids or fluids are lost and not adequately replaced. Symptoms of dehydration will depend on the severity. Early dehydration usually has no symptoms whilst mild or moderation dehydration can cause symptoms that include: fatigue, thirst, muscle cramps, dizziness, and headache.
There are a number of reasons as to why you could be dehydrated. These include:
Gastroenteritis (“stomach flu”)
Inflammatory Bowel Disease
Intense or Prolonged Physical Exertion
Inability to Drink Due to Inflamed Mouth or Throat
Inability to Communicate Thirst (ie infant)
Inability to Access Water
Early dehydrations has no symptoms. Moderate dehydration symptoms include:
Dry and/or sticky mouth
Less frequent urination and urine may be darker yellow, indicating concentration
A decrease in tears
Mildly sunken eyes in an infant
Feeling lightheaded or dizzy
Severe dehydration symptoms includes:
Lack of tears and sweating
Lack of urine – little to no urine produced and dark yellow in colour
Extremely dry mouth and mucous membranes
Dry skin that lacks elasticity
Sunken eyes in an infant
Sunken fontanelles in an infant (the soft spots on top of the head)
Increased heart rate
Low blood pressure
Confusion and, in critical cases, unconsciousness
Provides feedback on hydration status that can be used to adjust fluid intake
Is convenient and easy to use
Gives results in 30 to 60 seconds
Uses a small urine sample
50 urine test strips
Sample collection cup
Colour chart for reading results
Card for recording test results over time
You must not rely on the information on this site as an alternative to medical advice from your medical physician or another qualified healthcare provider. Consult your healthcare provider immediately if you think that you may have a medical emergency or for the diagnosis and treatment of injuries. Always seek the advice of your physician or another qualified healthcare provider before starting any new treatment or with any questions that you may have regarding a medical condition or injury.
Marius – Bcerta
“Bcerta Australia has developed a great partnership with Mackay Drug Testing Services over the last 3 years. In this time they have provided a reliable service to Bcerta and the Mackay GP Superclinic Group, dedicated to being on time with our requests and orders of drug testing products. Bill is always contactable and approachable, making the whole process easy. Bill has NO excuses, he JUST delivers a great service.”
Maree – Coppabella
“I have known and worked with Bill Cleary from Mackay Drug Testing Services now for over a 5 year period in that time I have found Bill to be the most knowledgeable person on Drug and Alcohol Testing I have met. I buy all my products from Bill and I never have any problems and everything works as it supposed to, Bill is always available to help and off assistance whenever I need it.
I used to deal with a southern company and could never get any help when I needed it and no one seemed to have a great knowledge of Drug and Alcohol Testing do yourself a favour and buy your equipment from Mackay Drug Testing Services you will get a great price with excellent backup and service.”
Peter – Bunzl Safety Mackay
“Bill Cleary from Mackay Drug Testing Services has been conducting Drug and Alcohol Testing at our premises over the past 2 years or more. Bill supplies a service once a month to conduct random Urine testing. We also use Bill for pre-employment D&A testing and his knowledge and professionalism is the best. If you have any questions he is, always able to answer them and the staff appreciate his knowledge in this field. His pricing is very competitive and customer service is impeccable. I would highly recommend any company to use Bill’s services if they require Drug and Alcohol testing done.”
Request A Free Quote
Our friendly staff are ready to help you with your testing needs. Not only are we professional and provide accurate results, but we also are very discrete and respect the privacy of those we are testing.